Participants: Sedentary older adults 
Dosage: 6 mg/week of rapamycin

In older adults, the FDA-approved drug rapamycin, associated with prolonging lifespan, blunts improvements in physical performance.

Skin &amp; Muscle

Joe Rogan’s Top Supplements for 2026

Joe Rogan’s latest supplement stack includes compounds targeting longevity, cognition, immunity, fitness, and optimal hormone levels.

(Joe Rogan on set for his podcast | Spotify Newsroom)

Joe Rogan’s updated supplement stack for 2026 includes compounds targeting longevity, cognition, immunity, fitness, and optimal hormone levels.

Aging &amp; Longevity

Model: Female ICR (Institute of Cancer Research) mice
Dosage: ~240 mg/day of pterostilbene within food

Pterostilbene Promotes Fertility in Aged Females

The plant-based antioxidant, pterostilbene, improves egg quality in aged mice, as measured by an increase in live offspring. 

Blueberries are among the richest natural sources of pterostilbene. 

Andrew Huberman’s Updated Supplement Stack for 2026

Stanford neuroscientist Andrew Huberman’s updated supplement list includes the NAD+ precursor NMN, along with other compounds for sleep and cognitive performance.

Dr. Andrew Huberman’s new supplement stack for 2026 includes NMN, along with supplements supporting sleep, testosterone synthesis, and cognitive function.

How to Boost Mitochondrial Tissue Density and Quality for Longevity

Lifestyle hacks contrived to promote the tissue density and quality of mitochondria (the cell’s powerhouses) can aid in the efficient generation of cellular energy and reduce inflammation, thereby promoting longevity.

(A colorized image of mitochondria taken with a transmission electron microscope | UC San Diego Today)

Exercise, nutritional support, and lifestyle hacks like cold exposure can all help mitigate mitochondrial dysfunction, a key hallmark of aging.

Search Result: quality of life

Rapamycin and Exercise: New Study Finds Potential Performance Decline

Joe Rogan’s Top Supplements for 2026

Pterostilbene and Fertility: New Study on Restoring Reproductive Aging

Andrew Huberman’s Updated Supplement Stack for 2026

How to Boost Mitochondrial Tissue Density and Quality for Longevity