NAD+, which stands for nicotinamide adenine dinucleotide, is an essential molecule involved in energy production and cellular functions.

NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in all living cells, crucial for energy production, metabolic regulation, and overall cellular health.

NAD+ is involved in energy production, DNA repair, and cellular signaling, playing a critical role in maintaining cellular health and proper function.

You can naturally increase NAD+ by engaging in regular exercise, maintaining a balanced diet, practicing intermittent fasting, and consuming foods rich in NAD+ precursors like dairy, mushrooms, and green vegetables.

NAD+ levels typically start to decline in the mid-20s, progressively reducing with age, which can impact cellular metabolism, overall health, and is believed to contribute to the aging process.