Does NAD+ (nicotinamide adenine dinucleotide) really help with aging? A team of international scientists reviews the latest and ongoing clinical trials.

Part of the research team, including Dr. Evandro Fei Fang (middle), from the University of Oslo and Akershus University Hospital in Norway (image: med.uio.no). 

A Harvard-Trained Doctor’s Top 5 Anti-Aging Supplements

An aging research aficionado, Dr. Josh Helman, shares five supplements that can help fight the effects of aging: nitric oxide, NMN, honokiol, modified citrus pectin, and creatine.

(Harvard-trained aging expert, Dr. Josh Helman | Jupiter Medical Center)

Harvard-trained aging expert Dr. Josh Helman unveils his top five supplements to fight against aging.

Aging &amp; Longevity

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

Dr. Peter Attia’s book Outlive provides an overview of the latest science on health and longevity combined with practical advice to beat age-related diseases.

(Peter Attia’s book Outlive: The Science and Art of Longevity | Medium)

In his book Outlive, Dr. Attia gives practical advice on how to exercise and change your diet to avoid chronic age-related diseases.

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

At 100, nutrition professor Dr. John Scharffenberg gives recommendations on how to prolong your life, such as exercising every day and eating a mostly vegetarian diet.

(Dr. John Scharffenberg with Plant Chompers host Michelle Cen | X)

Dr. John Scharffenberg, a 100-year-old nutrition professor at Loma Linda University, advises to cut out tobacco and alcohol use, exercise regularly, avoid meats and sugar, and limit saturated fat intake for a longer life.

Artificial sweeteners may not be the best alternative to processed sugar and are associated with age-related disease and shortened lifespan.  



Artificial sweeteners may increase the risk for early death. 

Search Result: Breast Cancer

NAD+ and Aging: What the Latest Research Says

A Harvard-Trained Doctor’s Top 5 Anti-Aging Supplements

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

Latest Science Reveals Why Some Artificial Sweeteners Are Bad for You