Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

Four FDA-Approved Drugs that Reduce Chances of Aging-Related Death

Dr. Nir Barzilai, the director of aging research at Albert Einstein College of Medicine, discusses the science behind SGLT2 inhibitors, metformin, bisphosphonates, and GLP-1 agonists.

Dr. Nir Barzilai, the director of aging research at Albert Einstein College of Medicine, relays that we have four FDA-approved drugs that lower human mortality: SGLT2 inhibitors, bisphosphonates, metformin, and GLP-1 agonists.

The latest scientific research indicates that both resistance and aerobic exercise are necessary for maximizing longevity and promoting overall health. 

<p>Model: Male C57BL/6J mice fed a high-fat diet to induce obesity and insulin resistance</p>
<p>Dosage (oral): 400 mg/kg of NR</p>


Supplementing obese mice with nicotinamide riboside (NR) prevents fat mass gain, lowers blood glucose levels, and alleviates insulin resistance. 


View from the top of normal (left), obese (middle), and NR-treated obese (right) mice scanned for fat (depicted in yellow) visualization.

Diabetes &amp; Obesity

NAD+ Precursors: Unlocking the Fountain of Youth by Maximizing NAD+ Levels

Nicotinamide adenine dinucleotide (NAD+) levels decline with age, which has been linked to age-related conditions, yet NAD+-boosting precursors replenish this essential molecule.

Maximizing NAD+ levels with the precursors tryptophan, nicotinic acid, nicotinamide, NMN, or NR can alleviate age-associated diseases like cardiovascular ailments and neurodegenerative conditions.

Search Result: weight gain prevention

Longevity Prescription

Four FDA-Approved Drugs that Reduce Chances of Aging-Related Death

Engaging in Regular Physical Activity: A Key Strategy for Enhancing Longevity and Overall Health

Latest Study Shows NR Shields Against Diabetes and Curbs Fat Gain

NAD⁺ Precursors: Unlocking the Fountain of Youth by Maximizing NAD+ Levels