David Attenborough Turns 100: 5 Longevity Habits of the Renowned British Broadcaster

David Attenborough’s longevity secrets encompass simple practices, such as walking, eating plant foods, spending time in nature, and maintaining social connections.

David Attenborough’s longevity secrets include not eating much meat, having a sense of purpose, eating small meals, spending time in nature, and maintaining social connections.

Aging &amp; Longevity

What Is Mosaic Aging? How Organs Age at Different Rates

A new framework proposes that the patchwork nature of aging, where different organs deteriorate at different speeds, may hold the key to understanding the ultimate cause of death.

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A new framework proposes that aging occurs unevenly in cells, tissues, and organs, and that targeting the fastest-aging tissues may extend lifespan.

Model: Female ICR (Institute of Cancer Research) mice
Dosage: ~240 mg/day of pterostilbene within food

Pterostilbene Promotes Fertility in Aged Females

The plant-based antioxidant, pterostilbene, improves egg quality in aged mice, as measured by an increase in live offspring. 

Blueberries are among the richest natural sources of pterostilbene. 

Participants: Adults over the age of 60
Dosage: 3,750 mg of niacin twice daily (after gradual dose increase), 150 mg of dihydroberberine twice daily, 50 mg of taxifolin (with 500 mg of vitamin C and 15 mg of zinc) twice daily, 50 mg of tocotrienols twice daily

A combination of supplements, including the NAD+ precursor nicotinic acid, improves cholesterol, allowing some participants to cease taking statins.  

Study conducted by Professor Emeritus Joseph Keenan, MD, at the University of Minnesota. 

Nicotinic Acid

University of California (UC) Berkeley scientists moderately extend the lifespan of old mice by giving them oxytocin (sometimes called the "love hormone") and a compound that inhibits inflammation.  

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David Attenborough Turns 100: 5 Longevity Habits of the Renowned British Broadcaster

What Is Mosaic Aging? How Organs Age at Different Rates

Pterostilbene and Fertility: New Study on Restoring Reproductive Aging

NAD+ Boosting Supplement Challenges Cholesterol-Lowering Statins in Anti-Aging Research

New UC Berkeley Study: “Love Hormone” and Anti-Inflammatory Combo Extend Life