Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

Will Interventions that Delay Aging in Animals Work for Humans?

Researchers have shown that using certain agents targeting hallmarks of aging (like inflammation) can extend lifespan in mice, yet human trials are just beginning to uncover whether they work in humans.

(Aged individuals may benefit from aging interventions that work in animal models | NAD.com)

Anti-aging enthusiast and multimillionaire Bryan Johnson warns against high uric acid levels and offers guidance on how to keep them low to slow aging. 

(Image: Bryan Johnson’s YouTube Channel) 

A potentially transformative antibody that inhibits the IL-11 protein increases mouse lifespan by 22% by targeting the same pathways as metformin and rapamycin. 

Antibody prolongs the lifespan of mice by 22%. 

While human studies are needed to determine its true effect on aging, apigenin may improve sleep in anxious individuals.

Apigenin supplement improves sleep of anxious and promotes increases in NAD+ levels. 

Search Result: anti-inflammatory properties

Longevity Prescription

Will Interventions that Delay Aging in Animals Work for Humans?

Bryan Johnson’s Free Guide to Slowing Aging

Anti-Aging Antibody Significantly Extends Life by 22% in Breakthrough Study

Is Apigenin Safe? And How it Improves Sleep and Aging