Joe Rogan’s Top Supplements for 2026

Joe Rogan’s latest supplement stack includes compounds targeting longevity, cognition, immunity, fitness, and optimal hormone levels.

(Joe Rogan on set for his podcast | Spotify Newsroom)

Joe Rogan’s updated supplement stack for 2026 includes compounds targeting longevity, cognition, immunity, fitness, and optimal hormone levels.

Aging &amp; Longevity

Participants: Healthy males (age range: 70-76)
Dosage: 1 mg per day of rapamycin for 8 weeks

Supplementing with rapamycin leads to improvements in cardiac and vascular function in older men, suggesting this longevity-associated drug may counteract cardiovascular aging. 

Nicolas Musi, MD, professor of medicine and an author of the study (image: sanantoniomag.com). 

Cardiovascular

Model: Primary hippocampal neurons from non-transgenic C57BL/6 (nTg) and triple-transgenic 3xTg-AD mice; age groups: young (2–6 mo), middle (8–11 mo), and old (17–28 mo).
Dosage: Nicotinamide 2 mM + EGCG 2 µM applied to cultured neurons for 16 h (in vitro).

Study shows that brief nicotinamide + EGCG treatment restores neuronal energy in 16–24 hours, restores autophagy, reduces amyloid-beta buildup, and boosts neuron survival by ~22% in aging/Alzheimer’s lab models.

Brain &amp; Neurons

Latest Human Trial from the Buck Institute Shows Plasma Exchange Lowers Biological Age

A new human study shows that a procedure involving the replacement of blood plasma with a fresh solution (therapeutic plasma exchange) lowers a measure of how quickly the body is aging (biological age).

(The Buck Institute for Research on Aging | Facebook)

In a first-of-its-kind human trial, participants who underwent therapeutic plasma exchange exhibited significantly lowered biological age.

"Steroids Are Awesome" - But Here’s How They Accelerate Aging

Natural bodybuilder Jeff Nippard exposes the real truth about anabolic steroids, highlighting the benefits and risks while urging transparency in the fitness community. 

Jeff Nippard exposes the real truth about anabolic steroids, highlighting the benefits and risks while urging transparency in the fitness community. 

Search Result: Gene Replacement

Joe Rogan’s Top Supplements for 2026

Longevity Drug Rapamycin Improves the Heart of Older Adults, New Study Shows

Nicotinamide + EGCG Reboot Autophagy and Ease Hallmarks of Brain Aging

Latest Human Trial from the Buck Institute Shows Plasma Exchange Lowers Biological Age

“Steroids Are Awesome” – But Here’s How They Accelerate Aging, Heart Disease, and Brain Decline, According to Jeff Nippard