Longevity Fanatic Bryan Johnson’s Daily Aging Intervention Routine for 2025

Aging guru Bryan Johnson shares his latest daily longevity protocol, which he uses to optimize measurements of his body’s aging.

(A futuristic image of Bryan Johnson | YouTube)

Venture capitalist and aging guru Bryan Johnson reveals his latest longevity-focused daily routine for 2025, focusing on sleep, exercise, and eating well.

Aging &amp; Longevity

How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance 

Stanford scientist Dr. Andrew Huberman shares his blueprint for developing a supplementation routine to optimize health and performance. 



Dr. Andrew Huberman (Photograph courtesy of Mike Blabac; Collage: Gabe Conte)

Explore Dr. Huberman's methods for health and optimization through strategic supplementation and behavioral protocols. 

Model: C57BL/6J mice (male, 8 months old); APP/PS1 double transgenic (APPswe/PSEN1dE9) mice with five familial Alzheimer’s diseases (5 FAD); and littermate wild-type C57BL/6J mice (male, 8 months old) 
Dosage: neoagarotetraose (NAT) 1000 mg/kg*bw/d via drinking water

Researchers show that the dietary prebiotic neagarotetraose (NAT) - a compound that alters the microbiome - prolongs lifespan and mitigates age-related brain damage in mice by regulating the gut.

Search Result: prebiotics

Longevity Fanatic Bryan Johnson’s Daily Aging Intervention Routine for 2025

How to Improve Gut Microbiome Health with Age

Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance

Scientists Successfully Increase Lifespan and Delay Brain Aging with New Prebiotic