99-Year-Old Dick Van Dyke’s Secrets to Thriving Longevity

Despite his previous battles with alcoholism, Dick Van Dyke is approaching his 10th decade of life and serves as a beacon for preserving physical function into his golden years.

(At age 99, Dick Van Dyke still maintains a remarkable degree of physical function | NBC News)

At age 99, Dick Van Dyke avoids harmful foods, eats foods high in antioxidants, and keeps moving, a regimen that may have contributed to his astounding longevity.

Aging &amp; Longevity

A high but not low dose of nattokinase is associated with reducing artery plaque size by 36% in older adults. 

An ultrasound of the carotid artery with arrows pointing to plaques (image: avicennacardiology.com). 

Cardiovascular

Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

At 100, nutrition professor Dr. John Scharffenberg gives recommendations on how to prolong your life, such as exercising every day and eating a mostly vegetarian diet.

(Dr. John Scharffenberg with Plant Chompers host Michelle Cen | X)

Dr. John Scharffenberg, a 100-year-old nutrition professor at Loma Linda University, advises to cut out tobacco and alcohol use, exercise regularly, avoid meats and sugar, and limit saturated fat intake for a longer life.

Search Result: Saturated Fats

99-Year-Old Dick Van Dyke’s Secrets to Thriving Longevity

New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%

Longevity Prescription

How to Improve Gut Microbiome Health with Age

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life