Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

At 100, nutrition professor Dr. John Scharffenberg gives recommendations on how to prolong your life, such as exercising every day and eating a mostly vegetarian diet.

(Dr. John Scharffenberg with Plant Chompers host Michelle Cen | X)

Dr. John Scharffenberg, a 100-year-old nutrition professor at Loma Linda University, advises to cut out tobacco and alcohol use, exercise regularly, avoid meats and sugar, and limit saturated fat intake for a longer life.

Doctors argue that vegetable oil causes heart disease and other age-related diseases. 


Several doctors argue that the linoleic acid content of vegetable oil causes heart disease. 

Cardiovascular

Paul Saladino, M.D., refutes the mainstream view that red meat shortens lifespan and explains how eating red meat could potentially reverse aging. 


Dr. Paul Saladino (Image: davesprey.com).

Dr. Paul Saladino says that red meat reverses aging, contrary to the mainstream idea of red meat accelerating aging. 

Search Result: Saturated Fats

Longevity Prescription

How to Improve Gut Microbiome Health with Age

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

Does Vegetable Oil and Not LDL Cholesterol Causes Heart Disease?

Paleo Doctor Challenges Mainstream Scientists: Red Meat Reverses Aging