A Harvard-Trained Doctor’s Top 5 Anti-Aging Supplements

An aging research aficionado, Dr. Josh Helman, shares five supplements that can help fight the effects of aging: nitric oxide, NMN, honokiol, modified citrus pectin, and creatine.

(Harvard-trained aging expert, Dr. Josh Helman | Jupiter Medical Center)

Harvard-trained aging expert Dr. Josh Helman unveils his top five supplements to fight against aging.

Aging &amp; Longevity

Model: 8 adults with peripheral artery disease 
Dosage: 1,000 mg of NR daily for four weeks

New Study Suggests NR Modestly Improves Cognition in Age-Related Vascular Disease

Taking NR was associated with improved blood flow to a specific brain region following cognitive stimulation, as well as trends toward enhanced cognition in patients with age-related vascular disease.

(The study’s principal investigator, Andriy Yabluchanskiy | LinkedIn)

Taking NR is associated with improved blood perfusion to a brain region involved in memory and daily task organization, as well as a trend toward enhanced cognition.

Brain &amp; Neurons

Model: 27-month-old male C57BL/6N mice 
Intermittent Dosing (oral): 1 week of 100 mg/kg/day of fisetin, followed by 2 weeks of no intervention, followed by 1 week of 100 mg/kg/day of fisetin

Fisetin supplementation counteracts artery aging in old mice by preserving artery elasticity and function via senolytic action — removal of senescent (dysfunctional) cells.  


Lead investigator Sophia Mahoney | University of Colorado Boulder

Cardiovascular

The latest scientific research indicates that both resistance and aerobic exercise are necessary for maximizing longevity and promoting overall health. 

For the first time, synthetic stem cells are shown to treat the inflammation and degeneration associated with age-related (osteo)arthritis in cell and rat models.


Senior author, Dr. Cato T. Laurencin | University of Connecticut 

Search Result: Nitric oxide

A Harvard-Trained Doctor’s Top 5 Anti-Aging Supplements

New Study Suggests NR Modestly Improves Cognition in Human Subjects

Senolytic Compound Fisetin Preserves Artery Wall Elasticity to Combat Cardiovascular Disease

Engaging in Regular Physical Activity: A Key Strategy for Enhancing Longevity and Overall Health

Scientists Develop Synthetic Stem Cells to Treat Arthritis