A molecule found in the plasma of exercised mice reverses the brain aging of sedentary mice. 

(Image: UCSF.edu) Senior author Saul Villeda, PhD. 

Transplanting age-driving senescent cells in the skin triggers muscle aging, bone aging, and cognitive decline in mice.  

Brain &amp; Neurons

We can’t get NAD+ directly from food, but some foods provide the materials necessary for our cells to make NAD+.  

An example of an NAD+ boosting meal, consisting of chicken breast and green lentils. 

Six Intriguing Ideas from David Sinclair’s Book, Lifespan

In his book, Harvard’s Dr. David Sinclair presents concepts such as the Information Theory of Aging — how modifications to our DNA may cause aging.

(Lifespan: Why We Age — and Why We Don’t Have To | booko.com.au)

Harvard’s Dr. David Sinclair presents six thrilling ideas in his book Lifespan, which include his Information Theory of Aging — changes to chemical modifications on DNA that underlie all aging processes.

Aging &amp; Longevity

The potential pitfalls of boosting NAD+ levels with NR, NMN, niacin, and nicotinamide are discussed. 

Some of the lesser known potential side effects of NAD+ precursors like NR and NMN. 

Search Result: NAD boosters

Scientists Identify a Molecule that Mimics the Anti-Aging Effects of Exercise on the Brain

New Mayo Clinic Research Links Skin Aging to Cognitive Decline

What Foods Are High in NAD+?

Six Intriguing Ideas from David Sinclair’s Book, Lifespan: Why We Age — and Why We Don’t Have To

Are There Hidden Dangers to Taking NAD+ Supplements?