Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

Longevity Fanatic Bryan Johnson’s Daily Aging Intervention Routine for 2025

Aging guru Bryan Johnson shares his latest daily longevity protocol, which he uses to optimize measurements of his body’s aging.

(A futuristic image of Bryan Johnson | YouTube)

Venture capitalist and aging guru Bryan Johnson reveals his latest longevity-focused daily routine for 2025, focusing on sleep, exercise, and eating well.

Abdominal fat is associated with a dramatic increase in the risk of early death in generally healthy older adults who are not obese. 

(Image: AARP / AHMET YARALI / GETTY IMAGES)

Metabolism

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Longevity expert Dr. David Sinclair's 2024 anti-aging protocol includes NMN, fish oil, lipoic acid, resveratrol, metformin, spermidine, and more.

Harvard Scientist David Sinclair's Techniques for Reducing His Biological Age by a Decade

Despite being 54 years old, Sinclair says his health is better than a 20-year-old, and he maintains a reduced biological age — a measurement indicating slowed aging — by exercising and managing what and when he eats.

(David Sinclair | Business Today YouTube segment)

Harvard’s David Sinclair has a biological age a whole decade younger than his age in years, and his routine includes exercising three times per week, eating less often, and avoiding certain foods.

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Longevity Prescription

Longevity Fanatic Bryan Johnson’s Daily Aging Intervention Routine for 2025

New Research Study Claims Belly Fat Increases Risk of Early Death by Whopping 365%

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Harvard Scientist David Sinclair’s Techniques for Reducing His Biological Age by a Decade