Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

Dr. Peter Attia’s book Outlive provides an overview of the latest science on health and longevity combined with practical advice to beat age-related diseases.

(Peter Attia’s book Outlive: The Science and Art of Longevity | Medium)

In his book Outlive, Dr. Attia gives practical advice on how to exercise and change your diet to avoid chronic age-related diseases.

Aging &amp; Longevity

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

At 100, nutrition professor Dr. John Scharffenberg gives recommendations on how to prolong your life, such as exercising every day and eating a mostly vegetarian diet.

(Dr. John Scharffenberg with Plant Chompers host Michelle Cen | X)

Dr. John Scharffenberg, a 100-year-old nutrition professor at Loma Linda University, advises to cut out tobacco and alcohol use, exercise regularly, avoid meats and sugar, and limit saturated fat intake for a longer life.

Beyond men's tendency to take more life-threatening risks, there is a whole science explaining why women live longer.

With inspiration from scientists and physicians like Dr. Andrew Huberman and Dr. Peter Attia, Cavaliere expounds on the five exercises you can start today to potentially live longer. 

Athlean X’s Jeff Cavaliere (athleanx.com)

The story behind how the most scientifically-backed life-extending agent — rapamycin — was accidentally discovered on the world’s most isolated body of land inhabited by humans, Rapa Nui, a.k.a. Easter Island.

Easter Island’s world-famous moai monoliths. | (shutterstock.com | Stefano73)

Search Result: outlive

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

100-Year-Old Nutrition Professor’s Lifestyle Tips for a Long Life

The Science of Why Men Don’t Live As Long as Women

5 Exercises to Live Longer: Elite Strength Coach Jeff Cavaliere from Athlean-X

Most Powerful Life-Extending Agent To-Date Discovered in Ancient Volcano Crater