Based on current scientific evidence, Dutch researchers have ranked existing anti-aging interventions based on how likely they are to protect against DNA damage and aging. 


On the far right, one of the researchers, Dr. Jan H.J. Hoeijmakers (image: amazinggerasmusmc.nl). 

DNA Repair

Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

Ranked fourth on the Rejuvenation Olympics leaderboard, 30-year-old Siim Land lists the supplements he takes to stay young. 


Studies suggest that supplementation with melatonin may slow brain aging, thereby improving cognition. 

Brain &amp; Neurons

Poor sleep, encompassing insufficient sleep duration and poor sleep quality, increases mortality and chronic disease risks, which may be countered by specific lifestyle optimization tactics. 


Explore the potential impact of inadequate sleep on lifespan and delve into a comprehensive examination of the associated longevity risks. Discover the latest insights and research findings on the crucial role of quality sleep in overall health and longevity. Read more on NAD.

Search Result: melatonin

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Longevity Prescription

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