How to Boost Mitochondrial Density and Quality for Longevity

Lifestyle hacks contrived to promote the tissue density and quality of mitochondria (the cell’s powerhouses) can aid in the efficient generation of cellular energy and reduce inflammation, thereby promoting longevity.

(A colorized image of mitochondria taken with a transmission electron microscope | UC San Diego Today)

Exercise, nutritional support, and lifestyle hacks like cold exposure can all help mitigate mitochondrial dysfunction, a key hallmark of aging.

Aging &amp; Longevity

Peter Attia’s 2025 Performance Principles for Longevity: 60 Minutes 

On 60 Minutes, Peter Attia reveals how performance, prevention, and emotional resilience contribute to aging well. 

The most comprehensive brain model reveals that combining NAD+ (nicotinamide adenine dinucleotide) supplementation with diet and exercise powerfully modulates brain aging. 


According to kinesiology professor Andy Galpin, Ph.D., the top predictors of all-cause mortality are physical strength and VO2 max — our maximum ability to utilize oxygen. 


Professor Dr. Andy Galpin says our VO2 max and muscle strength will indicate how long we will live more than anything else. 

Rhonda Patrick Reveals How Intense Workouts Can Revolutionize Your Lifespan

Dr. Rhonda Patrick, a celebrity biochemist, discusses vigorous exercise’s remarkable potential to improve cognition and work against cancer.

(Aging expert and celebrity biochemist Dr. Rhondra Patrick, PhD | podcastnotes.org)

Aging expert Dr. Rhonda Patrick explains how vigorous exercise improves cardiorespiratory fitness, enhances cognition, and works against cancer.

Search Result: high-intensity training

How to Boost Mitochondrial Density and Quality for Longevity

Peter Attia’s 2025 Performance Principles for Longevity: 60 Minutes

Most Comprehensive Study Places NAD+ at Forefront of Countering Brain Aging

The Top 2 Indicators of How Long You’ll Live

Rhonda Patrick Reveals How Intense Workouts Can Revolutionize Your Lifespan