99-Year-Old Dick Van Dyke’s Secrets to Thriving Longevity

Despite his previous battles with alcoholism, Dick Van Dyke is approaching his 10th decade of life and serves as a beacon for preserving physical function into his golden years.

(At age 99, Dick Van Dyke still maintains a remarkable degree of physical function | NBC News)

At age 99, Dick Van Dyke avoids harmful foods, eats foods high in antioxidants, and keeps moving, a regimen that may have contributed to his astounding longevity.

Aging &amp; Longevity

The longevity gene klotho prolongs the lifespan of mice while preventing muscle, bone, and brain aging. 

Miguel Chillón, PhD, and Laura Rodriguez-Estevez, researchers from Universitat Autònoma de Barcelona in Spain, who conducted the study (image: uab.cat) 

Scientists find that limiting folate (vitamin B9) beginning at mid-age leads to slowed aging in mice. 

Is reducing vitamin B9 intake good or bad in older age?

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

The biohacker and New York Times bestselling author Ben Greenfield details affordable biohacking methods for the kitchen, living room, and bedroom.

(Biohacker and New York Times bestselling author Ben Greenfield | Medium)

Biohacker and New York Times bestselling author Ben Greenfield provides budget-friendly tips on how to biohack your home using nutrition in the kitchen, stretching devices in the living room, and a deep rest-inducing nerve stimulator in the bedroom.

Others

<p>Model: Older adults with varying levels of cognitive decline </p>
<p>Dosage (oral): 1,700 mg DHA, 600 mg EPA, 0.5 mg B12, 1 mg B9, and 20 mg B6  </p>


Several recent studies suggest that the effectiveness of alleviating cognitive deficits with omega-3s in older adults depends on vitamin B levels. 


Search Result: folate

99-Year-Old Dick Van Dyke’s Secrets to Thriving Longevity

One-Time Anti-Aging Gene Therapy Treatment Prolongs Life by 20%, New Study Shows

How Not Eating Leafy Greens Can Make You Age Slower

Biohacking Expert Ben Greenfield Showcases How to Affordably Biohack Your Home

How B Vitamins and Omega-3s Could Prevent Cognitive Decline