<p>Participants: Healthy male adults between the ages of 18 and 50 </p>
<p>Dosage: 714 mg/day of nicotinamide and 19 mg/day of pyridoxine for nine days </p>


In a randomized human trial, combining nicotinamide with vitamin B6 increases stem cell activation and muscle-growth capacity in response to exercise. 

Skin &amp; Muscle

Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

The most comprehensive brain model reveals that combining NAD+ (nicotinamide adenine dinucleotide) supplementation with diet and exercise powerfully modulates brain aging. 


Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity

Dr. Peter Attia’s book Outlive provides an overview of the latest science on health and longevity combined with practical advice to beat age-related diseases.

(Peter Attia’s book Outlive: The Science and Art of Longevity | Medium)

In his book Outlive, Dr. Attia gives practical advice on how to exercise and change your diet to avoid chronic age-related diseases.

Search Result: Weight lifting

NAD+ Booster and Vitamin B6 Activate Stem Cells to Counter Muscle Shrinkage, New Studies Show

Longevity Prescription

Most Comprehensive Study Places NAD+ at Forefront of Countering Brain Aging

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity