How to Support Muscle Function with Age: Top Evidence-Based Supplements

Data suggest certain supplements, such as L-carnitine, vitamin D, and essential minerals, support muscle function and physical performance in adults of advanced age.

Researchers from University College London review data supporting that supplements, like vitamin D, L-carnitine, and essential minerals, support muscle function during aging.

Skin &amp; Muscle

The most comprehensive brain model reveals that combining NAD+ (nicotinamide adenine dinucleotide) supplementation with diet and exercise powerfully modulates brain aging. 


Artificial sweeteners may not be the best alternative to processed sugar and are associated with age-related disease and shortened lifespan.  



Artificial sweeteners may increase the risk for early death. 

Aging &amp; Longevity

Doctor Claims Salt in Processed Foods Is Killing Us

According to Dr. Michael Greger, about 25% of lifespan is determined by genetics — making the vast majority of early deaths preventable — and avoiding sodium in processed foods is a major way to do so.

Dr. Michael Greger recommends reducing sodium from preservatives, eating dark green vegetables, and keeping company with health-conscious people to prevent an early death.

<p>About 30% of the recommended daily allowance for elemental magnesium (126 mg), preferably from magnesium taurate. </p>


Physician Dr. Brad Stanfield says that everyone should take magnesium, particularly magnesium taurate, a combination of magnesium and the longevity-associated amino acid taurine. 

Dr. Brad Stanfield and the components of magnesium taurate (magnesium and taurine).

Discover physician Dr. Brad Stanfield's insights on magnesium's anti-aging benefits and the best form of the supplement to take for longevity purposes.

Search Result: Potassium

How to Support Muscle Function with Age: Top Evidence-Based Supplements

Most Comprehensive Study Places NAD+ at Forefront of Countering Brain Aging

Latest Science Reveals Why Some Artificial Sweeteners Are Bad for You

Doctor Claims Salt in Processed Foods Is Killing Us

Dr. Brad Stanfield: The One Anti-Aging Supplement Everyone Should Take