How American Country Music Icon Willie Nelson Has Defied Age Limitations into His 90s

Country music legend Willie Nelson practices martial arts to maintain physical function, keeps a positive outlook, and eats low amounts of food for astounding longevity.

(Willie Nelson [with American flag bandana] plays alongside Walon Jennings [left] and Johnny Cash [right] | YouTube)

Country music icon Willie Nelson does martial arts, stays positive, and keeps his calorie intake low for optimal aging into his 90s.

Aging &amp; Longevity

A 167-study analysis reveals that rapamycin prolongs lifespan as effectively as dietary restriction: reducing food intake without entering a state of malnourishment.

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Chuck Norris eats whole, nutrient-dense foods, maintains a rigorous workout routine that includes martial arts training, and practices meditation to stay young.

(Chuck Norris seemingly defies the ravages of aging | The Alabama Baptist)

Model: Male Monkeys 
Dosage: 20 mg/kg/day of metformin

Supplementation of metformin — a first-line treatment for type 2 diabetes and the second-most prescribed medication in the U.S. — improves the learning and memory of older monkeys. 

Brain &amp; Neurons

Model: Human patients older than 50 years with mild to moderate Alzheimer’s
Dosage: 12.35 g L-serine (61.75%), 1 g nicotinamide riboside (5%), 2.55 g N-acetyl-L-cysteine (12.75%), and 3.73 g L-carnitine tartrate (18.65%) daily for 84 days.

Study Shows Metabolic Activator Mix Reverses Cognitive Decline in Alzheimer’s Patients

Treatment with serine, N-acetyl-cysteine, carnitine tartrate, and an NAD+ booster enhanced cognitive functions in Alzheimer’s patients with severe cognitive defects.


A combination of metabolic activators shows promise in improving cognition in severe Alzheimer's patients, suggesting a new therapeutic approach.

Search Result: Positive thinking

How American Country Music Icon Willie Nelson Has Defied Age Limitations into His 90s

Anti-Aging Drug Rapamycin Extends Life as Much as Dieting, New Study Shows

How 84-Year-Old Acting Legend Chuck Norris Defies Aging

Metformin Slows Brain Aging in Older Monkeys, New Research Shows

Study Shows Metabolic Activator Mix Reverses Cognitive Decline in Alzheimer’s Patients