Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

<p>Participants: Physically active and healthy older adults </p>
<p>Dosage: 1 gram of omega-3s (330 mg EPA plus 660 mg DHA) per day, 2,000 IU of vitamin D per day, and 30 minutes of strength training exercises three times per week</p>


While omega-3 supplementation slows biological aging, adding vitamin D and exercise further slows biological aging.

The “father of aging clocks” and senior study author Steve Horvath, PhD, of Harvard University (Image: quantamagazine.org). 

Does alcohol have any positive health effects? The evidence is piling up that says no.

The newest research shows that no amount of drinking boosts longevity.

The latest research suggests that drinking no amount of alcohol enhances longevity.

How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

Doctors argue that vegetable oil causes heart disease and other age-related diseases. 


Several doctors argue that the linoleic acid content of vegetable oil causes heart disease. 

Search Result: Mediterranean diet

Longevity Prescription

Harvard Study Reveals that Omega-3s, Vitamin D, and Exercise Additively Slow Biological Aging

Does alcohol have any positive health effects? The evidence is piling up that says no.

How to Improve Gut Microbiome Health with Age

Does Vegetable Oil and Not LDL Cholesterol Causes Heart Disease?