Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

Ranked fourth on the Rejuvenation Olympics leaderboard, 30-year-old Siim Land lists the supplements he takes to stay young. 


Wegovy is now FDA-approved to lower the risk of mortality from heart disease, but not everyone may benefit. 


Popular weight loss drug reduces risk of death from heart disease. 

Cardiovascular

Nutrition For Longevity: Optimizing Lifespan Through Dietary Choices

Nourishing the body with healthy dietary choices, including caloric restriction, time-restricted feeding, and plant-based diets enhances overall well-being and promotes longevity. 

Sirtuin Modulating Compounds: Influencing the Function of Key Proteins for Longevity

Individually targeting the seven types of sirtuins with molecules to activate or inhibit their function has a wide range of beneficial effects against age-associated conditions like cancer and diabetes.

(The structural folding patterns of all seven sirtuins | Molecules)

Individually targeting the seven sirtuins through their activation or inhibition can improve cancer, neurodegenerative disease, and metabolic conditions.

Search Result: Berberine

Longevity Prescription

Fourth Slowest Ager in World Siim Land’s 2025 Longevity Supplement Protocol

FDA Approves Drug Similar to Ozempic for Reducing Heart Disease Risks: The New Antidote to Aging?

Nutrition For Longevity: Optimizing Lifespan Through Dietary Choices

Sirtuin Modulating Compounds: Influencing the Function of Key Proteins for Longevity