Chinese scientists have genetically engineered stem cells capable of rejuvenating the health, including the cognition, of aged macaques. 

A young crab-eating macaque (image: shutterstock.com). 

Aging &amp; Longevity

A high but not low dose of nattokinase is associated with reducing artery plaque size by 36% in older adults. 

An ultrasound of the carotid artery with arrows pointing to plaques (image: avicennacardiology.com). 

Cardiovascular

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Longevity expert Dr. David Sinclair's 2024 anti-aging protocol includes NMN, fish oil, lipoic acid, resveratrol, metformin, spermidine, and more.

Want to Get Fit? Look at What Sylvester Stallone Does at 78

Sylvester Stallone’s daily diet includes egg whites as well as broiled chicken and fish for plenty of protein, and his most current workouts focus on the chest, back, abs, and legs for optimal longevity.

(Even at age 78, Sylvester Stallone maintains a strikingly cut physique | YouTube)

Older adults with LDL cholesterol levels above 130 mg/dL live longer than older adults with LDL cholesterol levels below 130 mg/dL. 

The participants of the study were from Sardinia, Italy (image: businessinsider.com). 

Anti-Aging Breakthrough: Stem Cells Reverse Signs of Aging in Monkeys

New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%

David Sinclair’s 2024 Anti-Aging Supplement Protocol

Want to Get Fit? Look at What Sylvester Stallone Does at 78

New Study Shows People with Higher Cholesterol Live Longer than People with Lower Cholesterol