<p>Participants: Healthy male adults between the ages of 18 and 50 </p>
<p>Dosage: 714 mg/day of nicotinamide and 19 mg/day of pyridoxine for nine days </p>


In a randomized human trial, combining nicotinamide with vitamin B6 increases stem cell activation and muscle-growth capacity in response to exercise. 

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Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

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Dr. Nir Barzilai, the director of aging research at Albert Einstein College of Medicine, discusses the science behind SGLT2 inhibitors, metformin, bisphosphonates, and GLP-1 agonists.

Dr. Nir Barzilai, the director of aging research at Albert Einstein College of Medicine, relays that we have four FDA-approved drugs that lower human mortality: SGLT2 inhibitors, bisphosphonates, metformin, and GLP-1 agonists.

How to counteract age-related gut microbe alterations through diet, lifestyle interventions, and supplements. 

Counteracting the aging microbiome with a fiber-rich diet and supplements. 

Longevity expert Peter Attia, M.D., prescribes the 4x4 protocol to his patients to improve long-term heart health. 

Peter Attia (Image: Dia Dipasupil/Getty Images)

Peter Attia recommends the 4x4 protocol to train VO2 max, a measure that strongly predicts lifespan. 

Search Result: vitamin B6

NAD+ Booster and Vitamin B6 Activate Stem Cells to Counter Muscle Shrinkage, New Studies Show

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