Discover proven anti-aging and longevity drugs that extend lifespan. Lifestyle, nutrition, sleep, exercise, and toxin avoidance, all in the best and most comprehensive guide.

Explore the most effective longevity interventions—nutrition, fasting, sleep, exercise, and mouse-tested drugs that extend lifespan in real studies.

Longevity Prescription: Diet, Fasting, and Proven Anti-Aging Strategies

Aging &amp; Longevity

<p>Participants: healthy adults between the ages of 50 and 81</p>
<p>Dosage: 5 mg/week or 10 mg/week of rapamycin </p>


One of the most potent anti-aging compounds rapamycin — an FDA-approved drug that inhibits mTOR — increases the lean body mass of older women while reducing their pain. 


Senior investigator Sajad Zalzala, MD (image: cnbc.com)

Clinical Trials

Bryan Johson’s $999 Longevity Blueprint: Overpriced Anti-Aging Hype or Genuine Health Revolution?

Tech millionaire Bryan Johnson’s meticulously crafted longevity protocol, Blueprint, is now available to a select few.


Unlocking the Secrets of Agelessness: Jared Leto's Strategies for Timeless Youthfulness

Despite his youthful appearance, Hollywood heartthrob and musician Jared Leto is actually 51 years old and maintains his ageless looks by avoiding alcohol and cigarettes, exercising, and eating a healthy diet.

Hollywood celebrity and musician Jared Leto is 51 years old but maintains a seemingly ageless appearance by avoiding alcohol and cigarettes, getting plenty of sleep and exercise, and eating a healthy diet.

Genetic Reprogramming Reverses Skin Aging 

Babraham Institute scientists implement a new transient reprogramming method on skin cells from middle-aged donors to rejuvenate biological age by decades.  

Search Result: Youthfulness

Longevity Prescription

Anti-Aging Drug Rapamycin Increases Muscle and Reduces Pain: New Results

Bryan Johson’s $999 Longevity Blueprint: Overpriced Anti-Aging Hype or Genuine Health Revolution?

Unlocking the Secrets of Agelessness: Jared Leto’s Strategies for Timeless Youthfulness

Scientists Genetically Reprogram Human Skin Cells to be 30 Years Younger