Aging Guru Bryan Johnson’s Supplement List for 2026

Changes to Bryan Johnson’s latest supplement stack include taking NMN or NR six days a week, rather than seven, and eliminating the use of rapamycin.

(Bryan Johnson, who utilizes a continuously updated protocol to slow aging and optimize his body | Netflix)

Changes to Bryan Johnson’s updated 2026 supplement stack include taking NMN or NR six days a week instead of seven and removing rapamycin.

Aging &amp; Longevity

99-Year-Old Dick Van Dyke’s Secrets to Thriving Longevity

Despite his previous battles with alcoholism, Dick Van Dyke is approaching his 10th decade of life and serves as a beacon for preserving physical function into his golden years.

(At age 99, Dick Van Dyke still maintains a remarkable degree of physical function | NBC News)

At age 99, Dick Van Dyke avoids harmful foods, eats foods high in antioxidants, and keeps moving, a regimen that may have contributed to his astounding longevity.

Combining Micronutrients with NAD+ Precursors to Maximize Their Effects

Mixing nutraceutical molecules with nicotinamide adenine dinucleotide (NAD+) precursors may synergistically boost and maintain NAD+ levels while bolstering their longevity-promoting benefits.

(An aged individual’s hand alongside a younger person’s hand, each holding different types of supplement capsules | NAD.com)

Combining nutraceuticals with NAD+ precursors may be a potent way to boost and maintain NAD+ levels while promoting other anti-aging benefits.

Reviews

<p>Model: C57BL/6 mice (18-20 months old)</p>
<p>Dosage: 468.1 mg/kg per day (equivalent of 2 g per day for a 60 kg adult) for six weeks</p>


Recent Study Shows Turmeric-Derived Curcumin Reduces Weight Gain

Researchers show that dietary curcumin prevents inflammatory gene activity, improves metabolism, and suppresses weight gain in aged mice.

Curcumin suppresses inflammation to improve metabolism and prevent weight gain in aged mice. Discover the findings of a recent study highlighting the anti-inflammatory properties of curcumin, a compound derived from turmeric, in preventing weight gain. Explore the potential of curcumin as a natural remedy to suppress inflammation and support weight management. Read more on NAD.

Recent Study Shows Turmeric-Derived Curcumin Suppresses Inflammation to Prevent Weight Gain - NAD

Metabolism

Senolytics: Clearing Troublesome Senescent Cells for Revitalized Aging

Senolytics selectively eliminate senescent cells — non-proliferative cells that release inflammatory molecules to surrounding tissue triggering otherwise healthy cells to enter senescence.

Senolytics, including dasatinib and quercetin along with fisetin, selectively eliminate aged, non-proliferative cells (senescent cells) to revitalize organ health and alleviate age-associated diseases.

Search Result: Turmeric

Aging Guru Bryan Johnson’s Supplement List for 2026

99-Year-Old Dick Van Dyke’s Secrets to Thriving Longevity

Enhancing Longevity-Promoting Cocktails: Combining Micronutrients with NAD+ Precursors to Maximize Their Effects

Recent Study Shows Turmeric-Derived Curcumin Suppresses Inflammation and Reduces Weight Gain

Senolytics: Clearing Troublesome Senescent Cells for Body Revitalization